“Not a Run Club” — Structured Group Sessions, Twice a Week
Train, push harder, and stay motivated with the BYTX Coaching Running Club. Our structured running program helps you chase goals, stay consistent no matter the weather, and improve endurance beyond what you could achieve alone. Follow weekly online running plans via TrainingPeaks, tailored to your pace and tracked with Garmin, Apple Watch, or Suunto. Sign up to access guided workouts, performance tracking, and a supportive running community for accountability and results
BYTX Coaching Running Club – Packages & Pricing
All packages include a complete online running training plan. If you miss a group session due to work or life commitments, you can complete it independently—progress is always possible with consistent training. Plans also include Base Runs and Long Runs, designed with specific heart rate and pace targets to optimize endurance and performance. Many members choose to coordinate pace with others at a similar level for added motivation, community support, and accountability
Session Focus & Weekly Schedule
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VO₂ Max Tuesdays
Tuesday: 11:55 – 12:55
Meet outside BYTX Studio
Showers not available — arrive ready to run
Sign up needed
This session is designed to boost your aerobic power — the engine that lets you hold faster paces for longer. VO₂ max workouts take you close to your maximum oxygen uptake, training your body to perform more efficiently at higher intensities.
Focus
Controlled intervals at ~90–95% of your maximum effort
Format
Short to medium intervals (3–6 minutes)
Recovery jogs or rests between repeats
Purpose
Improve oxygen delivery and utilization
Enhance running economy at faster speeds
Build mental toughness for sustained effort
Whether you’re chasing a 5K PB or training for a marathon, these sessions raise your performance ceiling and sharpen your speed endurance.
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Threshold Thursdays
Thursday: 11:55 – 13:15
Meet outside BYTX Studio
Showers not available — arrive ready to run
Sign up needed
This session focuses on building your lactate threshold — the effort level you can sustain just below the point where fatigue rapidly sets in. Training at this “comfortably hard” pace helps you run faster for longer without burning out.
Focus
Sustained efforts at or just below threshold pace (around 80–90% of maximum effort)
Format
Longer intervals or structured tempo blocks (e.g., 10–20 minutes)
Short recoveries to maintain rhythm and consistency
Purpose
Improve endurance at higher speeds
Delay the onset of fatigue
Strengthen pacing and rhythm for race conditions
Whether you’re preparing for a half marathon, marathon, or simply want to hold your race pace with confidence, these sessions build durability and stamina to keep you strong through the toughest kilometers.